Pilates Classes available in a modern studio in Pretoria
Pilates Promotes Weightloss, Tone and Sculpt your body, Relief from neck and Shoulder pain.
Introduction to Pilates
Life is Motion. Pilates is Movement for Life.
For so many of us, Pilates is much more than an exercise method – it is a way of life.
A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged.
Benefits of Pilates
- Weight loss
- Tone and sculpt your body
- Toned and strong abdominals
- Focus on core strenght, abdominals and pelvic muscles
- Relief from neck and shoulder pain
- Improved balance
- Improved posture
- Ease back pain
Get in touch
Book a free pilates trial session today! Sessions to suit all age groups and fitness levels.
Various group & individual classes available for woman & couples in MODERN studio situated at 1204 Karriboom Street, Pretoria, 0186
Please phone for timetable and prices. Various group classes available in studio in Waverley, Pretoria.
Cell: 083 300 3537
Email: hanle@pure-pilates.co.za
DO IT – IT WORKS
GET IN TOUCHIn 10 sessions you will feel a difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body.”
Joe Pilates
PROUD STOCKIST OF NUTRAMED ENERSLIM AND PURE PRIMAL COLLAGEN
Explore the Origins of Pilates
Curious about the roots of Pilates and the visionary behind it all? Delve into the captivating journey of Joseph Pilates, the pioneering mind who revolutionized the way we approach fitness and well-being.
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