Life is Motion. Pilates is Movement for Life.
For so many of us, Pilates is much more than an exercise method - it is a way of life.
A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged.
Having a Balanced Body
No matter who we are or what shape we are in, we feel how Pilates enhances the everyday activities of our lives - whether it’s just bending over to pick up the newspaper or running a 21 km marathon. And by becoming ingrained in our thought process it can move beyond the physical realm - essentially teaching us to effectively manage our entire being while providing a positive connection to our sense of self.
So here is my plan for YOU!
- Most importantly, to be passionate about exercise
- To enjoy every class
- To make you feel welcome, taken care of and positive every time you come to the studio
- To be one of my clients for the next 15 – 20 years if
- To help you achieve exactly what you came to achieve
- To educate you on YOUR body and to offer our professional assistance on a daily basis
- To enhance your performance in a sport, assist you during and after pregnancy, relieve your stress or offer you the best toning classes that are injury free
- To assist you in looking after your body to promote optimal health with the final goal being longevity
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